This diet full of wacko ingredients will blow your mind (Rubesletter)

Also: the Howard Stern rule, plant power, post office shenanigans, "hustle," Kubrick, Hicks, and how to deal drugs

The Rubesletter is a newsletter with thoughts from comedian/writer Matt Ruby. You can subscribe here.

“It's packed with umami and E. coli.”

A brief message from my altar ego, wellness guru Lonnie Dama:

As an influential guru (note: I’m extremely influential), people ask me to share a typical day of eats and fitness, to see how I balance a healthy lifestyle…